Small-group strength training and conditioning, coached — not just supervised. No mirrors, no machines lines, no guessing what to do.
Groundwork Strength Club started in 2019 with one idea: most gyms are built for machines, not for people. We built ours around small groups and real coaching instead.
Every session caps at eight people, so our coaches can actually watch your form, adjust your program, and know your name. No wandering between machines wondering what's next — just a plan, a coach, and the work.
Whether you're chasing your first pull-up or training for a meet, the program bends to you. We track load, reps, and progress every session, so you can see the work adding up.
Groups stay small enough that your coach knows your form, not just your name.
Strength, conditioning, or hybrid — your plan shifts as you progress.
Month-to-month membership. Stay because it works, not because you're locked in.
Every lift logged, so the numbers tell the story your mirror can't.
Every membership includes programming, coaching, and progress tracking — no add-on fees for the things that actually matter.
Squat, press, hinge, pull — built for lifters who want to learn the fundamentals with real coaching cues.
Interval-based conditioning sessions built around work capacity, not just burning time on a cardio machine.
Programming for lifters training toward a meet — periodized strength cycles with 1-on-1 check-ins.
Fully individualized programming and private sessions for lifters who want dedicated attention.
Self-directed training time using your existing program, with a coach on the floor if you need one.
Monthly coaching calls to keep your eating aligned with your training goals — no meal plans, just accountability.
One free session, no pressure — see if the coaching style and group fit you.
A coach checks your movement and goals to build your starting program.
Show up, follow the program, and let the coach handle the guesswork.
Monthly check-ins show the numbers moving — strength, conditioning, or both.
"First gym where a coach actually corrected my deadlift instead of just nodding from across the room."
First session's free — no card required, no obligation after.